Apples
While the belief that an apple a day will keep the doctor away might not be listed as fact in medical journals, apples certainly make for a healthy snack. They’re loaded with antioxidants, fiber, and vitamin C, and they’re a naturally sweet alternative to junk food.
Photo Source: Flickr/Kim Siever
Oatmeal
When it comes to breakfast choices, discard the boxes of sugar for a delicious bowl of oatmeal. Oatmeal stabilizes your blood glucose and improves your mood. It’s also full of vitamin B and beta-glucans, a substance that reduces the risk of heart disease while lowering cholesterol.
Photo Source: Flickr/Nathan Yergler
Eggs
Staying on the breakfast front, you can’t go wrong with eggs; a fantastic protein source. They also contain the nutrient choline, which aids in brain development.
Photo Source: Flickr/Amy
Berries
Strawberries, blueberries, and blackberries are just a few of the many berries that can satisfy your sweet tooth. Or, top off morning oatmeal with a handful too. Berries have an antioxidant called anthocyanin which improves vision while protecting the nervous system and blood vessels.
Photo Source: Flickr/Neeta Lind
Avocados
Avocados fall into the monounsaturated, or, healthy fats category. This green fruit is good for the brain and the eyes while also helping children to grow.
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Salmon
Another healthy fat, omega-3, is salmon. Like avocados, salmon is good for the brain and eyesight.
Photo Source: Flickr/Jan Sokoly
Chicken
In addition to eggs and salmon, chicken is another good protein source. It makes for a good first protein for babies since it’s mild and tender.
Photo Source: Flickr/Chuck Falzone
Carrots
Known for their bright orange appearance, carrots are ripe with nutrients that help the immune system and, as the saying goes, your eyes.
Photo Source: Flickr/csouza_79
Honey
Honey is a natural sweetener that’s perfect for adding to baked goods or oatmeal. Add a couple of teaspoons to a cup of hot tea when your child has a sore throat.
Photo Source: Flickr/Esther Max
Beans and Lentils
If your children struggle with staying regular, they might be lacking fiber. Beans and lentils will solve that. They’re also a good protein source if you’re seeking a meat substitute.
Photo Source: Flickr/Vegan Photo Whether your kids are great eaters or picky eaters, make sure they consume the right amount of superfoods. Feature Photo Source: Flickr/U.S. Department of Agriculture
